Can Bearded Dragons Eat Bean Sprouts?

Bearded dragons are popular pets, but they can be difficult to care for. They need a lot of space and heat, and they’re picky eaters. Many people wonder, can bearded dragons eat bean sprouts?

Yes, bearded dragons can eat bean sprouts. They are a good source of vitamin C and iron, but they also have some drawbacks. They can be difficult to digest, and they contain phytates that bind iron and zinc in the body.

In addition, the leaves on bean sprouts contain saponins that can cause severe digestive problems in pets. To prevent any health issues, feed your bearded dragon bean sprouts occasionally. The best way to feed your bearded dragon beansprouts is as part of a varied diet that includes other healthy foods like fruits and vegetables.

Is It Safe For Bearded Dragons To Eat Bean Sprouts?

Beansprouts are safe for bearded dragons to eat if it’s in moderation. They are high calcium to phosphorus ratio. Calcium is what makes your beardie’s bones hard and strong. But if there is too much calcium in the diet, it can cause problems with the kidneys and liver.

Bearded dragons need a diet with a 1:1 ratio of calcium to phosphorus. Beansprouts have more than twice as much phosphorus as calcium, which is bad for your beardie.

The best way to get rid of all this extra phosphorus is through urination (peeing). This means you should feed your beardie a lower amount of beansprouts per day until his or her body is able to get rid of it all safely through urination.

Benefits of Bean Sprouts For Bearded Dragons

The benefits of bean sprouts for bearded dragons are numerous. They provide your beardie with a healthy dose of nutrients and vitamins that can help them stay healthy and strong.

Bean sprouts are also very affordable and easy to prepare, making them an excellent choice for bearded dragon owners on a budget.

Here are some of the benefits of bean sprouts for bearded dragons:

High in Protein – Bean sprouts contain approximately 46% protein, which makes them a great food source for bearded dragons who need extra protein in their diets.

Low In Fat – Bean sprouts has very little fat, which means they won’t contribute to obesity or other health problems associated with over-consumption of fat like other types of beans (like kidney beans).

High in Vitamin C – Just one serving of bean sprouts provides more than half of the daily recommended intake (RDI) of vitamin C! This vitamin helps boost your beardie’s immune system so he will be able to fight off infections and diseases more easily when exposed to pathogens such as Salmonella or E Coli. It also helps prevent scurvy (vitamin C deficiency).

Can Baby Bearded Dragons Eat Bean Sprouts?

Baby bearded dragons can eat bean sprouts, but it is not recommended. Bean sprouts are not a good source of nutrients for baby bearded dragons. They are mostly water and carbohydrates.

If you do still want to give your baby beardie some, give them a small amount of the bean sprouts, once or twice per month.

How To Feed Bean Sprouts To Bearded Dragons

Bean sprouts need to be soaked overnight in cold water before feeding them to your bearded dragon. This will soften them up so they are easier for your beardie to eat. You can then feed as much as you want, but no more than 10% of your daily diet.

It is recommended that you soak them for at least 8 hours before feeding, but if you forget about them overnight no worries! Just drain off the extra water and feed them.

You can also mix the sprouts with other foods to add variety to your bearded dragon’s diet.

How Often To Feed Bean Sprouts To Bearded Dragons?

Beansprouts are a good addition to the diet of bearded dragons. They are high in protein and provide many vitamins and minerals. You can feed bean sprouts to bearded dragons several times a week.

Bean sprouts have a bitter taste that some bearded dragons don’t like, so try offering as little as one or two beansprouts at first, then gradually increase the amount if it is accepted well. If your bearded dragon refuses all of them at once, offer them again later on in smaller amounts until he gets used to eating them.


Yes, bearded dragons can eat bean sprouts. They make a great snack for beards, and they are packed with nutrients like fiber, protein, and iron. Just be sure to not feed them too much and too often to prevent any health issues from developing.