How Do Bearded Dragons Sleep?

Sleeping is something that every creature does, whether it’s at night or during the day. Sleeping helps rejuvenate the body from daily activities. As for bearded dragons, they are diurnal creatures, which means they sleep at night and are active during the day. When they do sleep, you may wonder, how do bearded dragons sleep?

In this article, I will go through more in detail about how bearded dragons sleep and other related topics.

How Do Bearded Dragons Sleep?

When it comes to sleeping, bearded dragons will sleep where they feel most comfortable.

You can find them sleeping in sand or burrow and sometimes they may sleep upright. Below are more details on how bearded dragons sleep.

1. Covered In Sand

In the wild, bearded dragons sleep in burrows underground. This is the safest place for them to sleep.

Also, they will bury themselves in the sand during the nighttime hours to keep warm.

In captivity, if you don’t have sand as a substrate for them, you can provide heat through a heat lamp and a basking rock so that your pet will be able to sleep comfortably at night.

2. Upright

When it comes to bearded dragons, many owners are curious about their sleeping habits. However, even though these reptiles are relatively easy to care for, they still require some special considerations.

For example, you’ll need to provide enough space for your bearded dragon to stretch out comfortably. This means the cage should have spaces along the side for them to sleep. Some bearded dragons will sleep upright against the glass of the cage. If you notice your beardie is sleeping like this, it isn’t something that you should be alarmed about.

In the wild, some bearded dragons will sleep upright against rocks, boulders, and trees.

How Much Time Should Bearded Dragons Sleep Each Day?

Bearded dragons will usually sleep for about 8 to 12 hours each day. This will depend on the season and the temperature.

During the summer, when it’s warmer, they will spend more time sleeping.

On the other hand, during the winter, bearded dragons will spend less time sleeping. Since they are cold-blooded, they will need the heat from the sun to regulate their body temperature.

In the wild, this technique also aids them in maintaining a stable body temperature. They will sleep at night when the temperature is colder and bask in the sun during the day to gain energy for actions such as foraging for food, which they will perform during the day.

Why Must Bearded Dragons Spend More Time Sleeping?

Bearded dragons will need to sleep often, especially at night. This means you should turn off the lights in the house or any appliances that emit light at night.

The reason they require a lot of sleep is to maintain development and good health.

Because bearded Dragons live in the wild, it is critical that they have a healthy “bedtime pattern,” because they follow the day-night cycle of the sun rising and setting in the sky.

This pattern is a natural process that is followed by the majority of the animal kingdom, including humans.

Consider how vital it is for us to have a regular sleep schedule. Bearded dragons are similar to humans in that they get up in the morning and sleep through the night.

In the wild, this process also aids them in maintaining a stable body temperature. Sleeping at night when it is cooler and basking in the sun all day to generate energy for activities like hunting for food.

In captivity, it’s important to maintain the right amount of hours each day that your bearded dragons can sleep. For example, if you choose to let your beardie sleep between 8 pm and 8 am, try to keep these periods consistent every day.

Do Bearded Dragons Dream In Deep Sleep?

Just like humans, bearded dragons may dream and have a deep sleep. This will cause them to have a rapid eye movement and slow-wave stage.

As they sleep, their heart rate will rise, the eye will rapidly move, and some of their muscle will twitch.

Do Bearded Dragons Sleep With Their Eye Closed Or Open?

Bearded dragons will sleep with both of their eyes closed. I have also observed this myself when my beardie sleeps.

They will find a secure place a night to sleep. When they feel safe, the beardie will close their eyes and sleep.

However, when there are lights, they will open their eyes. This is why it’s important to turn off all the lights when your beardie is sleeping.

Also, make sure to not turn on any lights when they are asleep. This could disrupt their sleep and cause them not to get enough sleep. When bearded dragons don’t get enough sleep, it could affect their health in the long run.

Can Bearded Dragons Sleep With The Lights On?

A UVB lamp is very beneficial to the Bearded Dragon’s health. Since these creatures are cold-blooded, they need the heat from the sun to keep the temperature of their body regulated.

When they are asleep, on the other hand, there is no need to leave the UVB lamp on at all. As long as you give your bearded dragon at least 10 hours of UVB light during the daytime hours, they should be fine at night. The drop in body temperature will allow them to sleep.

To ensure they get plenty of UVB light, always have a setup in which they may get a significant amount of exposure. Then you may be certain that they are receiving sufficient UVB lights.

Another reason to turn off the light is that it is possible for your bearded dragon to get confused by the presence of lights at night since they are hard-wired to sleep when the sun goes down. This may lead them to become restless and prevent them from getting the amount of sleep they need to stay healthy.


Bearded dragons are diurnal animals, meaning they’re active during the day and sleep at night. In captivity, this isn’t much of a problem because you can control their sleeping patterns.

In the wild, however, bearded dragons tend to sleep in burrows, from which they emerge only after sunrise outside. When they do go to bed, bearded dragons curl up into a ball and fall asleep quickly.

When it comes to the question of how do bearded dragons sleep, some say they will need as much as 16 hours a day. However, this is not true for every single dragon. In fact, there are many variables that can affect sleep time such as age and health. For example, a younger bearded dragon may be able to handle less sleep than an older one with numerous health problems.